Showing posts with label adrenal fatigue. Show all posts
Showing posts with label adrenal fatigue. Show all posts

May 30, 2013

Overview on my adrenal healing thus far

Between May 2012 and February 2013, my cortisol saliva results went from being:
At sample 1) just above the top of the bottom quarter of the range TO being just below the top quarter of the range.
At sample 2) in the top quarter of the range TO just barely under mid-range.
At sample 3) in the bottom quarter of the range TO the top of the bottom quarter of the range.
At sample 4) in the bottom quarter of the range TO perfectly at the very bottom of the range.
I did cortisol saliva tests in March, May and October 2012, then in February 2013. 

My first cortisol saliva test in March 2012 was before starting CT3M at the end of March.

3/2012
AM 18.2 (2.4-33.7) This result was about mid-range, which is 18.05
Noon 6.9 (1.2 - 17.8) This result is in the 3rd quarter of the range.  The bottom quarter of the range is  1.2-5.35  And 9.6 is mid-range. 
PM 5.4 (.5 - 12.1)  This result is a bit below mid-range, which is 6.3.  The top quarter of the range is .5-3.4 
Night 2.3 (.3 - 11.0) This result is in the top quarter which is .3-3.0 

I believe that these March results were SKEWED HIGH because of the adrenal supplement I had been taking less than two weeks before. 

Although, it's possible that even if my levels weren't skewed terribly high, that they dropped further by May because Ct3M wasn't working using NDT.  I did feel a lot better when I started using T3 for it in June.


5/28
AM 11.4 (2.4 - 33.7)  This result is just above top quarter, which is 2.4-10.23.  Mid-range is 18.05 
Noon 2.7 (1.2 - 17) This result is in the top quarter, which is 1.2-5.15 
PM 1.5 (.5 - 12.1)  This result is in the bottom quarter, which is .5-3.4
MN .6 (.3 - 11.0) This result is in the bottom quarter which is .3-3.0

I switched CM dose to T3 (iron was low) and slid NDT into daytime doses.
           
10/29/12
Morning 0.88 (0.27 - 1.18) This result is in the 3rd quarter .725-.95 (that is mid-range to the bottom of the top quarter)  Noon 0.27 (0.10 - 0.41) This result is just over mid-range which is .26
Evening 0.10 (0.05 - 0.27) This result is at the top of the bottom quarter which is .05-.11  Mid-range is .16 
Bedtime <0.03 (0.03 - 0.14) Perfect.


2/2013
Morning  .90 (0.27 - 1.18)  This result is in the 3rd quarter .725-.95 (that is mid-range to the bottom of the top quarter) - just below the top quarter of the range
Noon  .25 (0.10 - 0.41) This result is just under mid-range which is .26
Evening  .11 (0.05 - 0.27) This result is at the top of the bottom quarter which is .05-.11  Mid-range is .16 
Bedtime  .03 (0.03 - 0.14) Perfect.





May 27, 2013

My Updated Answer to "How did you do it?"

Eleven months ago, I wrote this post to share with others who asked how I was finding healing and treating my health issues.  Given that I've made a few discoveries since then and learned that healing is going to take longer than I thought, I figured I should write an update!   
  • I'm still taking Natural Dessicated Thyroid (NDT) hormones.  
  • I'm also still taking Cytomel brand T3 for the Circadian T3 Method which I have been using since the end of March 2012 to heal my adrenals.  (You can read here how CT3M and the other things I'm doing have changed my life, and you can read here to see how my adrenals have healed).
  • I'm continuing my gluten-free diet, as well as limiting grains and dairy, focusing on non-processed foods.  High fat, moderate protein, with plenty of veggies (admittedly, I struggle to eat enough!) and limited sugars (natural, no refined) is the diet I feel best consuming.    
  • All of the above, as well as good sleep, good vitamins and supplements, and stress-reducing practices, to help heal my whole body, including adrenals. 
Also, remember my symptoms list?  Last March, I was down to about six symptoms.  I was feeling really good and starting to work on my methylation issues.  Then I had some gluten mis-adventures, which really set me back.  I'm still amazed at how identical those symptoms were to my hypo/adrenal symptoms. 

If you're just beginning your journey to health: 


Then, remember:
  • If you're going to get well, you have to assume ownership of your health issues and control over your education about those health issues.
  • If you have brain fog, you have to read and re-read.
  • Find a support network in various areas of your life.  This might include family members, friends, health care providers, a health coach, or peers who share your health issues in real life or in support groups online, like these.  
  • There will be stumbling blocks.
  • Healing ebbs and flows.  There are good days and bad.
  • Step away.  Sometimes we can get bogged down in learning about our health issues.  Learn when to step away from it all and get centered on the other things that matter - like faith, family and friends.
If you're not familiar with Janie Bowthorpe's Stop the Thyroid Madness website, blog and books, I will enlighten you to the fact that this is the precise reason why she has had such huge, rapid success:
 

Patient-based experience and patient-based information sharing 
is the brilliant, short-cut way to learning 
about the reasons for your health issues and how to treat them. 


If you've been on this journey a while and you're road-weary:


Then, keep plugging away.  You are not alone.  Review the basics and make sure you're supported by peers who are on this journey, as well.

May 26, 2013

Struggling with infertility, miscarriage? You are not alone!

Some time ago, on my page about My Story and in my posts "The Progesterone and Cortisol Relationship,"  "Progesterone and Other Reproductive Hormones," and "Progesterone: A New Post," I wrote about  my belief that my adrenals steal progesterone to make more cortisol - similar to what Dr. Rind writes about here. 

In fact, I'm convinced that was the cause of my miscarriage in September 2011, before I began truly digging deep into the causes behind my health issues. 

Through lab work, I have confirmed that at the end of my progesterone supplementation during my luteal phase, my cortisol levels are significantly higher than they are two weeks later once the progesterone was out of my system.  I realize that not all women experience this, but it is clear that I do based on my symptoms and my labs.   

I also believe that for women like me whose progesterone levels are low as a direct result of their adrenal dysfunction that it is crucial to make that connection.  And I suspect that it might be crucial to not only supplement progesterone with bio-identical progesterone, but also address the adrenal issues that are at root.

You can read here about how I have taken charge of my health issues and how I'm healing my body.


One underlying condition that can contribute largely to miscarriage is called MTHFR gene mutation.  There are five of them.  You can read about MTHFR here and here.

A word about Progesterone and Post Partum Depression:


In some of the above posts, especially "Progesterone: A New Post" and this one, I have written about the relationship between progesterone and Post-Partum Depression (PPD).  I am not a doctor or trained medical professional, but I have networked with a lot of women and read extensively on these health issues.  And I believe that in some cases, thyroid dysfunction is a large contributing factor for adrenal dysfunction and that, as I wrote before, adrenal dysfunction is the issue behind the progesterone deficiency in many women. 

In my Old Post on progesterone, I wrote about the dramatic difference that progesterone supplementation made for me in my struggled with PPD after my second (and full-term) pregnancy. 

But after my miscarriage about a year and a half later, progesterone supplementation didn't make as dramatic a difference.  I strongly suspect that was because I had moved from having slight adrenal fatigue to much worse adrenal fatigue, and therefore from slight issues with my adrenals stealing cortisol to much worse issues with my adrenals stealing cortisol.  There is no way to know for sure since I have no cortisol labs to look at from that time, but this is my belief.    


You are not alone


If you are a woman struggling with these health issues, you are not alone.  There are answers.  There are some wonderful resources out there - blogs, websites, health care professionals, and patient-to-patient forums including Stop the Thyroid Madness's groups.  Read; connect with other women who are struggling and learn what has worked for them; and try to get to the bottom of your health issues.   

May 12, 2013

Low Iron: H.pylori, Lactoferrin and Low Stomach Acid

In my sleuthing to try to discover why my iron levels have been rising so poorly in the past year, despite dosing by patient-proven methods, I have pieced together some valuable information.   
  1. H.pylori causes low stomach acid (also, this).
  2. H.pylori impairs iron absorption in infected individuals. 
  3. Low lactoferrin levels can contribute to low iron levels. 
  4. There is some evidence that bovine lactoferrin supplements can help eradicate H.pylori. 
Low stomach acid is frequently discussed on the Stop the Thyroid Madness patient to patient discussion groups, since many hypothyroid patients struggle with low stomach acid and therefore struggle to raise low iron levels.  Janie writes about low stomach acid here.

These pieces to my own low iron puzzle make sense, especially in light of the fact that my ferritin levels more than doubled after just 5 weeks of taking my iron supplements with not just Vitamin C but also ACV, prompted by Janie!  

Also, there is evidence that H.pylori can cause or at least contribute to intestinal permeability, increasing inflammation and food sensitivity/allergies. 

The previously linked article lists the following options for eradicating H.pylori:
  • Clove
  • Berberine
  • Licorice (note that this herb can lower potassium levels and can raise blood pressure)
  • Wild Indigo
  • Slippery Elm
  • Myrrh
  • Barberry
  • Oregon Grape
  • Bismuth Citrate
  • Bentonite Clay
Caroline Lunger's blog post on My Gutsy, which I highly recommend for information on H.pylori, also contains an extensive list of possible methods for eradicating H.pylori, some of which include:
  • Herbs, such as: triphala, cats claw, ginger, thyme, oregano oil, golden seal, turmeric,
    evodia
  • Baking Soda
  • Mastic gum
  • Vitamin C
  • Coconut Oil, olive oil
  • Manuka honey
  • Garlic and cruciferous vegetables (although the latter should be used in moderation by those with hypothyroidism, and both avoided by those who have a sulfur detox pathway problem called CBS)

Testing for H.pylori


In Caroline Lunger's blog post, she lists this lab test as well as a link for why it is the most reliable one.  It runs $110.  Other than Maryland or New York state residents, US residents can order it without a doctor. 

There is also the MetaMetrix GI Effects Stool Test which tests for not only H.Pylori, but also opportunistic and pathogenic bacteria, yeast/fungi, parasites, inflammation, digestion, absorption, gluten-intolerance, short chain fatty acids, adiposity, and drug resistant genes (which is useful if you need to treat the above).  This test has to be ordered by a doctor.

The MetaMetrix test costs $99 upfront.  My understanding based on my experience is that IF you have insurance that covers in part, Genova (whom MetaMetrix is under) knocks off the $99 you sent in with the samples, then they bill your insurance with the information you submitted with your samples.  But, for insurance purposes they "have" to send you an additional bill for almost $500 more.  According to my doctor's office, they send this bill twice, then drop the additional fees, as long as you have insurance covering in part. 

Honestly, I think they are banking on the fact that some people are going to send in that extra $500 without asking.  I have friends on the patient-to-patient groups who have done this.


The Importance of Progesterone for Adrenals

I was talking with a dear friend (older than me but also low in progesterone and using CT3M) about progesterone and the ways that it could be affecting us.
  • As T3 goes up, cortisol is supposed to go up, too.
  • Since Cortisol is directly synthesized from progesterone in the adrenal cortex, it makes sense that as a woman's T3 amounts go and adrenals respond with more cortisol, her body would need to make more progesterone to be able to synthesize that cortisol.
  • Progesterone is made from pregnenolone, but it is secreted from the corpus luteum.  
    • (*This is important information for women who have had their ovaries removed! They MUST have progesterone replaced in their bodies.)  
    • So, as the need for more cortisol rises with the rise in T3, so did would the need for more progesterone. This is important for any woman who is on progesterone replacement for whatever reason; theoretically, she would need more progesterone as she progresses with CT3M.

Also, I think we might need progesterone for the conversion of T4 to T3? Can't remember.

Finally, keeping in mind that cortisol assists with/affects:
Mood
Raising the BP
Blood sugar regulation
immune system
Depression
Salt uptake
Stress adaptation

May 10, 2013

Celiac Sourdough "Fail": Hypothyroid and Adrenal Fatigue Symptoms

Before my family went gluten-free, my husband made our own bread on the weekends.  We greatly enjoyed doing that together and knowing that we were consuming fresh bread with ingredients we could control was gratifying.

After almost a year of being gluten-free, I wondered if we might be able to eat true, fermented sourdough bread, as others with gluten issues have been reported to do.  The idea is that the fermentation process breaks down many of the intolerable properties of wheat, including the gluten. 

Then I talked with a friend whose little boy with gluten sensitivity can eat her "extra" fermented sourdough starter recipe for pancakes. 

I also read in Nourishing Traditions about our ancestors' habits of making bread this way, as opposed to yeast breads, which were not introduced until relatively recently.  They didn't have nearly the issues we have with gluten, now, did they? 

Maybe . . . just maybe we could eat it, too, I thought. 

So after Easter this year, I began my own sourdough starter using King Arthur Flour. 

I so enjoyed the rhythm of feeding my starter by whisking in water, then flour.  I relished seeing it on the counter in its jar.

When the time came to make the first loaf of bread, I used this recipe.  I blended part of the starter with water and flour and salt.  I let it rise for 24 hours to give time for the gluten in the newly incorporated flour to get broken down by the starter.  And I baked it on my baking stone over a boiling-water bath - all just as the recipe calls for.  

It turned out a little dense.  I needed to get back into the "feel" of bread-making since it had been so long since I'd done it. 

But it was delicious and we ate the first loaf with dinner guests, and felt no ill effects from it. 

When the time came to make a second loaf of bread, I sifted the flour before measuring.  I even weighed it after measuring to compare.  I also skipped the water bath in the oven since the extra rising time gave the bread a sort of crust (the first loaf was too crusty). 

It was perfect!

But after two days, my oldest daughter and I both reacted horribly.  Her behavior was awful for about a week - irritable, aggressive, defiant - all very unlike her!  My husband and I kept remembering how difficult things were in our house before we went gluten-free. 


For myself, I experienced intense hypothyroid and adrenal fatigue symptoms.  For a few days, my whole body felt like lead and I was extremely fatigued in the afternoons.  And for weeks, I experienced:

  • brain fog
  • ear ache
  • fluid in my ears
  • carpal tunnel flared up in both wrists
  • afternoon fatigue
  • dry skin
  • acne
  • water retention
  • weight gain (10 lbs.)
  • hair loss
  • irritability
The hair loss and irritability have still continued even to now, although taking the adrenal adaptogen Rhodiola has helped the irritability the past few days. 

Before the gluten, I felt wonderful.  I was having none of these symptoms, except some slight hair loss, some slight water retention in my ankles, and acne but only when my estrogen peaks.

January 23, 2013

My Story

In mid-January 2012, I did something that changed my life. I switched from Levothyroxine, a synthetic T4-only medication (like Synthroid), to Natural Dessicated Thyroid (NDT).

I had been on thyroxine for over 10 years, but
something wasn't right. 

I was experiencing 76 symptoms, including long-term depression and weight gain, irritability, flu-like aches, foggy-thinking, and chronic fatigue. It took me four hours to feel awake in the mornings. By 1 or 2 in the afternoons, I was sluggish and felt the need to consume caffeine and sugar to get through the afternoon. I was impatient and irritable with my family, especially my kids.  My hair was falling out; my skin had aged quickly.  In general, I had a foreboding feeling, as if a dark cloud was hanging overhead.

Three months after switching to NDT and one month after starting the Circadian T3 Method (CT3M), every single one of those 76 symptoms was significantly better than they were in January.  Eight months later, my list of symptoms was down to 12.  (Read my post comparing those symptoms here.)

The symptoms I was experiencing were the direct result of being on T4-only medication - a medication which is widely prescribed for large body of people - and doctors who are trained to use the TSH lab test to assess thyroid health.

T4-Only Thyroid Meds Don't Work.  

If my story resonates with you, if you experience any of the symptoms listed here, or if you are on a synthetic T-4 only medication, read the Stop the Thyroid Madness website.

There are thousands of patients reporting that natural dessicated thyroid has given them better quality of life than Synthroid.

Further background:

My mom's pregnancy with me was a high-risk complete placenta previa, involving three massive hemorrhages, the last of which resulted in an emergency cesarean and my birth at 32 weeks gestation.  I spent time in the NICU.  So cortisol issues were naturally present for me even before my birth. 

Then at age 6, I was diagnosed with type I diabetes, an autoimmune disease.  I did shots for ten years and I have had an insulin pump since 2000.  We suspect that it was around this time that I developed Hashimoto's Thyroiditis as well, but I did not find out I had that until I was tested for those antibodies at age 29.

Heavy, painful periods with low back pain have been my "norm" since I was 12. 

In hindsight, I can see signs of adrenal dysfunction going back to my premature birth at 32 weeks gestation.  But it was during my senior year of high school, when I was incredibly busy and stressed, that I began to show serious signs of hypothyroidism and adrenal fatigue.  

My freshman year of college was no easier.  I had only had my insulin pump for about six months before I left home, so I didn't have a comfortable grasp of how to manage my new lifestyle.  Still, I can say with confidence that I would not have been able to hack college life without my pump! 

I can't help but add that the cafeteria food at my college was downright treacherous.  Loads of white flour and sugar; extremely limited vegetables and fruits; vegetable oil on or in everything!

I finished my freshman year of college exhausted.  After a month of summer break, I had not recuperated, despite good food and lots of sleep.  I was falling asleep mid-morning. 

I requested to be tested for mono and was full of disbelief when the results came back negative. Then, with the TSH lab test,
my endocrinologist diagnosed me with hypothyroidism and she prescribed T4-only thyroid medication Levoxyl.

Shortly before summer break was over, I decided not to go back to the college I had attended, but rather to stay at home and attend a local university.  But a few weeks into school, I had a nervous breakdown.  I could not handle any stress whatsoever.  Deciding what to wear and eat - even the thought of organizing a to-do list - sent me into a tailspin.
 
My parents pulled me out of school and I took the rest of the semester off, recuperated and spent time with my family.    

It was at this time that my endocrinologist prescribed me Prozac for my depression and anxiety. I stayed on Prozac for ten years.  At no time did Prozac help me; it merely dulled my senses, lowering my highs and heightening my lows. 


In January I returned to the college where I had spent my freshman year.  I rapidly gained weight, despite being off the college's meal plan and cooking my own food.  Despite my efforts, no amount of dieting and exercise led to weight lose. 

This was when I began to experience facial swelling and tightness in my neck and throat.  I thought I had a peanut allergy!  


By my junior year of college, I had gained over 50 pounds.  For the first time in my life, I experienced suicidal ideation.   

Reproductive Issues:  

During college, I began to learn the Creighton Model NaproTechnology, formulated by Dr. Thomas Hilgers of the Pope Paul VI Institute, for my reproductive issues.

During the summer of 2004 that Dr. Hilgers informed me of his assessment that I had endometriosis and Poly-Cystic Ovarian Disease, abbreviated PCOD or PCOS.

In December 2004, I finished my college degree then immediately traveled to Omaha, NE where Dr. Hilgers and his associate performed an ultrasound, laparoscopy, luna procedure, and lasered my endometriosis.  PCOS and endometriosis were confirmed.

(A luna procedure involves the severing of a ligament that runs down the back of the uterine wall.  Part of this severing is permanent, while another part regrows.  I was told that the procedure was formerly used by surgeons in the 1980's, but fell out of practice.  It has since been improved by Dr. Hilgers and his staff.)     

More Surgery, Starting a Family, and more Bad Advice from Endos:

In July 2005, I had carpal tunnel surgery on my right wrist.

In 2006, I got married and in May 2006 conceived our first child, a girl. She was born in 2007.  Her birth was a traumatic one in  many ways.  She was born six weeks prematurely by cesarean and spent two weeks in the NICU.

For some reason, in April 2007 my endocrinologist told me to stop taking my Levothyroxine and I stupidly listened. 

In late June 2007, we moved half-way across the country to live close to family.  We lived with my parents for a short time.  My husband finally got a job.  That was stressful!

At this time, I weighed about 205 lbs.

In October 2007 (the soonest I could get an appointment with an endocrinologist), my TSH was 36.  I felt horrible!  My doctor put me on Levothyroxine.

In September 2008, I hit a low with my depression.  My cycles were horribly long - sometimes 190 days.  

In December 2008, I went off Prozac.  It wasn't helping and I was mad.  I successfully stayed off Prozac with the help of increasing my levels of Vitamin D3 to 10,000 IU.  I would later increase this to 20,000 IU.
  
In January 2009, I had a Spectracell Lab Test done, through my new doctor's office.  I started taking lot of vitamins and supplements based on my results.  I was also walking more and making nutritional changes like incorporating raw milk into my diet and cutting out hydrogenated oils. 

In April 2009, I conceived our second daughter.  This pregnancy was a very difficult one, full of stress, anxiety and trepidation.  I now realize that in addition to a poorly treated thyroid, I had extreme adrenal fatigue and low progesterone levels, although I had no signs of possible miscarriage. 

One tell-tale sign of my adrenal fatigue was that every evening, I had extremely sensitive skin, bodily aches, and fatigue.  Afternoons were difficult as well.  I was very short-tempered and irritable.  I didn't know why; I mentioned these things to my doctors, but they just sort of shrugged and looked thoughtful.  So, I chalked it up to pregnancy.   

Shortly before our daughter's birth in January 2012, I had several sinus infections which I was not able to successfully treat with natural methods, so I went on antibiotics.  I was also on antibiotics during labor for being GBS+ (Group B Strep Positive). 

For a number of reasons I will not go into here, our daughter was born by cesarean and weighed a whopping 10 pounds 4 ounces!

A few weeks after surgery, my incision developed an infection and I had to go on a very strong antibiotic.  

Post-Partum Depression

When I was about six weeks post-partum, my Creighton Model Practitioner helped me to realize that I was suffering from post-partum depression as the result of extremely low progesterone. 

It was a very dark time in my life.  Due to the stress my body was under, my milk supply dropped.  I was heartbroken, but determined to put every effort I could into regaining my supply, which I did, so that I could nurse my daughter.      


Thankfully, the PPD was helped immensely by natural, bio-identical progesterone through Dr. Hilgers.  Please, read this and this.  Looking back at the labs (TSH, FT4) my doctor was running, it is clear that my thyroid hormones dropped at this time.  


At this time, I weighed about 215 lbs. 

Cyclical Progesterone Treatment, a New Baby, Miscarriage


In May 2011, I began working with Dr. Hilgers at Pope Paul VI Institute on cyclical bio-identical progesterone treatment, as well as Low-Dose Naltrexone (LDN), for my infertility issues.  Our primary goal was to regain reproductive health for the overall health of my body.  However, we weren't opposed to having another baby. 

In July 2011, we conceived our third child.

But, at the end of August 2011, my progesterone plummeted despite on bio-identical progesterone and having my levels checked weekly.  There was a mix-up three times in a row at the lab where my blood was drawn, and Dr. Hilgers never received the blood to run my labs at his National Hormone Lab. 

In September 2011, our baby died at 8 weeks and I passed him or her at 11 weeks. 

It is my belief that my miscarriage was the result of my thyroid and adrenal dysfunction, as well as my low progesterone which is related to those.  I believe that my adrenals were stealing progesterone to make more cortisol - similar to what Dr. Rind writes about here.

October/November 2011, gained 15 pounds, totaling 234 pounds.  With each pregnancy, I lost my own weight during pregnancy but gained significant weight post-partum.  I have wondered if this was thyroid related.

Escalating Health Issues

By the fall and winter 2011, I was experiencing 76 separate symptoms, including moderate-to-severe depression, flu-like aches, foggy-thinking, and chronic fatigue.  

It took me four hours to feel awake in the mornings. By 1 or 2 in the afternoons, I was sluggish and felt the need to have more caffeine and sugar to get through the afternoon.

I was impatient and irritable with my family especially my kids.  Just as it had with my daughter, my progesterone levels were very low post partum, resulting in post-partum depression. 
In general, I had a feeling that a dark cloud was hanging overhead.

Hope

In January 2012, I was at an all-time low.  A friend said, "You've got to get on dessicated thyroid."

I saw an alternative MD and the following day I started taking Natural Dessicated Thyroid Hormones (NDT).  
As I mentioned before, my symptoms dropped consistently over time and the difference was dramatic.  You can read about the changes I made here. 

November 29, 2012

Nutrition: a brief comparison of Paleo/Primal, GAPS and Nourishing Traditions (WAPF)

Weston A. Price Foundation (WAPF) "style" nutrition, like from the Nourishing Traditions cookbook, is broadest, as it includes grains and dairy.  It focuses on traditional foods, including non-processed foods.  You can read more about it here: http://www.westonaprice.org.

Paleo or primal eating focuses on nutrition as our "caveman" ancestors would have eaten, particularly meats, fats and some berries and seeds.  It is very healing, as well, but doesn't focus on healing "the gut" in quite the same way that GAPS does. 

http://www.marksdailyapple.com/the-book/the-primal-blueprint/
http://balancedbites.com/ 

GAPS is similar to Paleo, but GAPS is geared toward healing the body through focusing on certain foods and avoiding others. Think "nutrient dense."  There are various stages to the diet. A lot of people to the "full" GAPS diet, then move to the stricter healing stage of the "introduction" diet. It also incorporates an elimination diet of sorts. The "full" GAPS diet is less strict than Paleo, which really surprised me.

http://gapsdiet.com/
http://gapsandkids.com/
https://www.facebook.com/groups/thegapsdiet/

Also, this "cheat sheet" for GAPS is useful. 

Both GAPS and Paleo are to be consistent with Nourishing Traditions, but not all Nourishing Traditions food is consistent with GAPS and Paleo.

September 9, 2012

NDT, T3 and Circadian Method Update

CT3M is going really well!  I must say, the method takes patience and some real dedication especially in the beginning when you're so tired and brain fogged, but it works beautifully with time, following the protocol, and making it "your own." 

I'm preparing to do another 24 hour cortisol saliva test to monitor my levels, but I am confident that my adrenals have healed and that there has been an improvement in most, if not all, my cortisol levels. 

I am also confident that my night time cortisol levels are elevated because I have difficulty falling asleep at night.  Before I stopped my adaptogens and a small bit of zinc that I was taking in the early evenings (to prepare for my cortisol test), my sleep issues were much better.  But now they have returned, which seems to confirm my suspicions. 

So, an updated cortisol test will be telling and it will give me guidance and confidence in moving forward.


June 26, 2012

"How to start taking Natural Dessicated Thyroid" AND "How NOT to Start Taking Natural Dessicated Thyroid"

How to Start Taking NDT

In her chapter on What Thyroid Patients Have Learned, Janie Bowthorpe explains the patient-based protocol for starting Natural Dessicated Thyroid (NDT):
  • 1 grain (60 mg) for one-to-two weeks
  • increasing by 1/2 grain every two weeks
  • and holding around 2-3 grains for four-to-six weeks to allow time for the T4 to build and convert to T3
This is the protocol whether you are switching from synthetic T4-only medication or starting thyroid medication for the first time.


April 9, 2012

Update: continuing Circadian NDT Method (CT3M)

So, I decided to continue with the Circadian Method with my NDT.  On Saturday 4/7, I bumped my NDT dose from 1 grain at 6 AM to 1.5 grains at 4:30 AM, in addition to the usual 1 grain at noon and 1/2 grain at 4 PM. 

Feeling pretty good! The weekend was a little busy and stressful, but all things considered I'd say it's helping and I'm hoping I see more good effects in the coming week.

Something very exciting that I've noticed in the past few days is that for the first time in YEARS - since I was young teenager - I am actually TIRED at night! At 10:30 PM, all of the sudden I am wonderfully tired and ready for bed. Usually at night, I'm ready to start cleaning house and rearranging furniture! (It was normal for my parents to be going to bed at 9 or 10 at night while I was conducting a massive organizational or cleaning project in my room.)


Note: I started taking 500 mg Rhodiola just a day after starting CT3M on 3/28. But I take it at about 11 AM. The only thing I take in the evening is Vitamin C and sometimes part of my omega-3.  So, I am thinking that this change in sleepiness is due to the CT3M.  

However, I do see in my notes from Thursday 4/5 and on Friday 4/6 that I was v. tired before bed. Despite the fact that the sleepiness started before the increase, maybe it was a delayed response to first starting CT3M?  Who knows, maybe I am just hopeful and looking for something. Either way, I hope it keeps up!  It's nice to be sleepy at bedtime.

March 27, 2012

Adrenal Support

Since I went on NDT in mid-January, I've been taking my doctor's own "adrenal support blend capsules."
Here's what the label lists for 1 capsule (but the instructions and what I've been instructed to do are to take 2, which I take in the morning):

Adrenal Cortex 300 mg
Thyroid 7.5 mg
Selenium Chelate 50 mcg
Potassium Iodine 1 mg
Potassium Iodide 1 mg
Hypothalamus 25 mg
Pituitary 25 mg
Ashwaganda 5:1 - 100 mg
Pantothenic Acid 10 mg
Cyanocobalamin 1 mg
Pregnenalone 10 mg
DHEA 5 mg
Eleuthero Root 4:1 - 50 mg
Folic acid  100 mcg
Vitamin B1 (Thiamine) 1 mg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B6 (Pyridoxine HCL) 1 mg
Nianinamide 1 mg 

See this.  

Update: I went off this on April 25, 2012.