Pro-Biotic
Nordic Naturals Omega-3
Alpha Lipoic Acid & Acetyl L-Carnitine HCl
Turmeric
5-HTP
Iodine
Solgar Gentle Iron (Bis-Glycinate)
B-Complex
Methyl-Folate
Thorne Basic B (Complex)
Methyl-B12
Magnesium
Vitamin C (3,000-4,000 mg per day)
Vitamin D3
Bragg's Apple Cider Vinegar (see this article about low stomach acid which is common with hypothyroidism)
Selenium 400 mcg
Liberally in/on food: Unrefined Celtic Sea Salt
Occasionally, before bed: Chamomile Tea with Lavendar or Nighty Night Tea
Raspberry Leaf Tea, Every Day Detox (Chickory Root Blend) Tea
For cooking, baking, on skin, in tooth "paste" recipe: Coconut Oil,
Hard Lotion: I buy my own ingredients in bulk and make my own lip balms and lotion bars in lovely flower molds.
I would like to add CoQ10 back in; I stopped due to the cost, but I've learned how it can help mitochondria so much and think it would beneficial for me.
I would also like to start taking GPC or CDP Choline because of the support it lends to the HPA axis.
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