Current Vitamins and Supplements:
B12 1,000 mcg (in the morning)B6 500 mg, sustained release (in the morning)
Adrenal Support from the doc (around noon)
Rhodiola 500 mg (around noon)daily multi-4 from the doc (when I remember)
10,000 IU Vitamin D3 (in addition to what is in the daily multi-4)
3,000 mg Vitamin C (at night, so as to not interfere with NDT)
Omega-3 2,160 mg (when I take them; they're gross! And I have to take 6 of them to get just 2160 mg. Next time I'll buy different ones.)
CT3M Update:
I'm currently on 1 1.2 grains NDT at 5 AM + 1/2 grain NDT at 4 PM.All in all, I'm feeling well. Better than I was. (I mean, did you see me most recent symptom update?!). But I have noticed a pattern that mid-week I hit a slump, emotionally, mentally, physically.
I'm still a bit confused about my CT3M process. My heart rate was up too high (100+) and my temps were a bit higher than 98.6, too. So I took out my noon dose (which was 1 grain NDT) entirely. Now after a couple of days my heart rate seems to be down (80-90) and my temps are too low (97-98).
I'm going to just wait it out and hope things even out. But the adrenal fatigue roller coaster, the ups and downs, are wearing me down.
