- Sinking feeling in the afternoons
- Fatigue, which is worst in the afternoons
- Afternoon hot flashes
- Afternoon dizziness, which lasts through the evening
- Afternoon nausea, which lasts through the evening
- Brain fog
- Fluctuating appetite, but I have to note that it's been hot here as well
- More wired at night
- General sleep difficulties - I'm not waking up, per se, but just not sleeping as well
I spent Saturday afternoon cleaning and organizing a bedroom and closet. It felt really good to do that, but golly was I tired. That evening I was outdoors in the heat and took a very little walk which included an incline. That night I was pretty tired. I had quite a bit of nausea and my feet were killing me - a sure sign of adrenal fatigue for me! But last night I felt like I have for weeks. In other words, I was back to "my" normal within a day.